NATMEISTER

SparkPoints
 

Slowly but surely ...

Friday, January 15, 2010

I've been working out at least 40 min. everyday and I've been staying below 1500 calories but for some reason the scale doesn't want to budge! I know I'm probably gaining a little muscle, which is good, but I want to see the number on the scale go down!

I've been doing mainly cardio so I think I'm going to start strength training soon. Hopefully that'll help me see a change on the scale!

Other than that though, I'm doing really well with my exercise. It took a little while but I'm able to do at least 30 min on the stairclimber and/or eliptical. It feels good to not be completely exhausted after my workouts but I go a LOT more work to.

I'm getting a Wii next week so I'm excited about all the fitness games! Yaye!
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  • KDUNCAN7
    Keep your head up. I know we want to see the numbers change but try taking your measurements. Maybe those have dropped. I stepped on the scale this morning and weighed the same as last weigh day. I need to add strength training too. We can do anything we set our minds to accomplish. Keep up the good work and maybe next weigh day will be better.
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    4066 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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