Saturday, January 23, 2010

well the last 2 week have really been bad for me,I have been so stress out that I haven't really care what I have ate,To many b-days and been going out to eat that I have gain 3 lbs in 2 weeks,but I told myself you have to get back on track so starting mon.I wil(l not if )but will get back.Every body pray for me please.My new granddaughter is doing great.She's so pretty.
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    Come on sweetie,
    Dont be hard on yourself as we are not with you. We are your friends. There is to-morrow. Like Spiffycat said. It was your Sparkholiday. Dont beat yourself up mentally.

    Stress is a enemy. I have learned that out fast enough.

    Put on the big smile in the morning in the mirror. promise me that.

    Honey. Think of those poor children who have no parents in Haiti.
    You have a new Grandaughter. You have been given all that love to share.Congrat's. That darling is so blessed to have you and see you. You and her can have that wonderful bond. Smile Grandma. Go on. A big one.

    Love yourself. If you can't love yourself. Then it will be hard to love others as you will then have a block as how too.
    Look up there at Play Blue's smile. She shines. That is what you want. A big smile.
    Then someone will think. She has that smile. I sure would like to have. it is contagious. I got my nickname from everyone I meet. Sunshine with my smile. I was going to use it as my nickname in Sparks . It was taken. So smiles are sunshines from the face to other peoples hearts.

    hugs for you. This Sat day.

    3901 days ago
  • no profile photo CD6447544
    Well first things emoticon on the grandbaby, they are all so precious.

    Now don't beat yourself up about what happened yesterday, just brush yourself off and start over emoticon

    If you ever need someone to shout out to I'm always here I will be very happy to listen emoticon
    3901 days ago
    Congrats on your grandbaby!! Now stop telling yourself your bad! You messed up so what! We all have done it a time or two! Now get back on track with us. You can do it! And look at it this way YOU CAN LOSE THOSE 3 POUNDS! And yes I was yelling :-) But not in a bad or negative way. In a good way because you can lose those 3 pounds again and move forward! Let's go girl I'm rooting for ya!

    And I will be checking in on you, because I know you can do this!
    3901 days ago
    Come on hun, you can do it, consider the 2 weeks your Spark holiday.
    Your metabolism is now running high again and you're ready for the off.
    Come on emoticon
    3901 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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