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Wow, what a work out!

Saturday, January 23, 2010

I dragged myself to Latin Rhythms, a "Zumba"-like aerobics class this morning. What a work out that was! I'm still flushed 8 hours later... It was great fun, even though there were near misses and almost falls in the packed classroom. At one point I found myself doing the "pony" with more enthusiasm than I had in 40 years. I may need a full day to recover, but it was worth it!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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