Back for real..!! Seriously! =)

Tuesday, February 02, 2010

HEY GUYS!! Ok so I'm tired of saying this but I am back for good, for real for real! I get into these moods where I just don't really feel like working out or don't feel like being active on SP. And this cold weather is not doing to help me stay in my workout mode. I just always want to cuddle up under my boo at home :) BUT, I have to realize that I can't rely on the weather to help me stay healthy because the weather is not running or eating healthy for me. I'm the one thats dealig with it so I'm the one that needs to make better decisions. Today I am going to Staples so that I can purchase me a planner so that I can become better at organization to make my daily life easier. In that planner I will schedule my workouts just like I schedule any other priorities. I read somewhere (can't remember where) that just as you schedule any other important task and/or priority, you should schedule your workouts; working is just as much of a priority too. Its been a while since I've gone hard in the gym or worked out at home so I'm going to start of easy with just 3 times a week of working out. Then I will increase within another 2 weeks..Well I'm not going to do much more talking about it because talk is cheap. Im just going to do it so that I can stay true to my word.. LETS GET IT!
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Member Comments About This Blog Post
    You go girl!!!!! You can do it! I feel the exact same way! I've started over but I am serious now too! Good luck and you'll do GREAT!!!!!
    3934 days ago
    Hi Kelli125, I am in the Alanta metro area too! You can do it! You have done it before! So gear up! I am back also I will reach my goal and become healthier this time around.
    3935 days ago
    I totally got a planner the other day from Staples too! I'm such a listmaker. Feels so good to cross things off! :)
    3947 days ago
    Thanks ya'll! I'm loving the warm welcomes that I've been getting. I missed you guys too! :) I'll do better so I don't let myself and my motivatees down :)
    ...Yes I so agree on scheduling it like any other event or task we schedule..I mean, this is our health we're talking about so it does have some type of priority! :) TTYL guys! Have a good day!

    3947 days ago
  • ROGUE_1
    Good for you, WELCOME BACK!

    I love the planner idea. And I agree - your workouts should be a priority, and something that you don't skip out on. Just as you wouldn't skip out on work, doctor's appointments, meetings, or other things of priority, working out should be just as high in importance. At least, that's what I keep reminding myself :)

    One thing that has been really helping me stay on track and motivated:
    On a lined piece of binder paper I write down the date and what I did as far as working out goes, every single day. I love seeing the list grow. In January, I had one sheet and an entry for every single day, and it included 4 rest days, and zero lazy days!
    I posted this on my fridge, and just began my February sheet which is posted on top of January's log. Everyday, I write on it. I've also put my workout calendar next to it, and check off whether or not I completed that day's workout.

    You can do this!!! Keep us posted xoxo
    3948 days ago
    Glad you're back. You gotta keep working hard because people like me are inspired by you and working hard to get on your level :)
    3949 days ago
    Glad to have you back. You motivate me! emoticon
    3949 days ago
    You can do this! And I know exactly how you feel w/ the weather, I'm in MN and this winter cold makes me feel so lazy it doesn't even make any sense!
    3949 days ago
  • BARBARA8541
    YEah! Welcome back. As long as you DO come back, you can take as many breaks as you want :)
    3950 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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