Today was an off day...I did NOT feel like cooking and so I had cereal for lunch and dinner...lol. I can really tell a difference in how I feel today. It's amazing how food really does help you feel better when you eat the right things. I now realize why I felt so bad and sick all the time when I was filling myself with junk!!! Just one day of eating badly and I have a headache and arthur is killing me!!! WOW!!! What a difference a day makes!! I will definitely make time tomorrow to eat better cause I don't wanna feel like this again!!!
WOW....what a revelation!!! YOU REALLY ARE WHAT YOU EAT!!!!
I'm the same way...only I haven't had just a bad day, I've had a bad 2 weeks! Ugh. You're absolutely right, too. Bad food = Feeling sick. We're both piecing this together around the same time.
Great job making the connection! We can both succeed! 4047 days ago
I ate a couple of slices of Red Baron Pizza the other night and I felt the same way! ..and BLOATED!!! I don't like that yucky feeling...I used to feel that way ALL the time! I like the way I feel now ..eating veggies and lean meats and fruit. I know EXACTLY what you mean!!! It's cool when you really notice it, isn't it! You're doing great..keep going...soon you'll be the Queen of Good Nutrition! haaaaaa
xoxox 4047 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.