Hi, I'm glad you know that you can start over. In fact, you can start over as many times as you need. That's pretty amazing, huh? And getting down about yourself isn't going to help. Falling down isn't what makes a person a failure. Not getting back up is what makes a person a failure. Sounds like you've got the right attitude to not let an "off" day or two derail your program.
Cheers, Alex 4084 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.