REENIEBOP13

SparkPoints
 

STOP the madness!!!

Saturday, March 06, 2010

Ooooooh I am tired of "diet talk"!! I have a good friend, who I work very closeley with, that tries every single new diet fad that comes out and it's always the center of every conversation - as I mentioned before, I've been bulemic for 30 year + and constant talk about food, diet, fat, etc....is about the worst thing we can do. Even if you don't have an eating disorder, constant "fat talk" is detrimental to losing weight!!!! I've asked nicely, I've gotten up and left during conversations where this is the focus and I'm just tired...I can honestly say that the times where I refrained from this talk and lived my life without focusing so intently on the "loss" have been my most successful moments...any suggestions for stopping the fat talk madness would be greatly appreciated!!!
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  • LOOKINFIT1
    You are right. It's not a diet, it's a lifestyle choice. Hang in there, silently show them your lifestyle changes as you begin to gain new eating habits. They will soon look to you for answers and you'll have the right ones to share. Remember Sparkblogs are a great way to vent and Spark is full of great answers! You are in the right place. Feel free to stop by and let loose whenever you need to vent. It'll make you feel better! emoticon emoticon emoticon
    3891 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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