FITKELLS

SparkPoints
 

Days 21-23 of Lent

Friday, March 12, 2010

Day 21:
Breakfast-Turkey Bacon, vanilla yogurt with strawberries, mixed fruit
Snack: banana
Lunch: chicken, carrots, string beans
Dinner: mini wheats

5 cups of water!

Day 22:
Breakfast-Mini wheats (dry, no milk)
Lunch: Chicken noodle soup (not feeling well), Yogurt with strawberries
Dinner: Grilled Chcken, string beans, mac & cheese

Note: Had a cup of Orange Juice to get Vitamin C for my sore throat.

Day 23:
Breakfast-Turkey bacon & smoothie (banana & strawberries)
Lunch- Turkey salad with ranch dressing
Dinner-Mini wheats with 2% milk

Note: Had a cup of orange juice to get vitamin c for my sore throat.

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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