Friday, March 12, 2010

I took a day off yesterday because it was my birthday. I had pizza and chocolate cake. But since I knew I was splurging for dinner I ate salad for lunch. when I weighed myself this morning I had lost a pound! so that made me feel good. Today I jumped back on the bandwagon and followed my healthy eating habits.

I do feel kind of like I'm losing a little momentum. I haven't logged onto the site and read the articles like I did in the beginning. I hope this isn't a forshadowing of what's to come regarding my attitude. I am happy that I made some good choices despite my temptation to fall off the wagon completely for a day.

I finished day 3 of week six of the couch to 5k program, so that's good! I've been running on the treadmill which I find really boring. I'm looking forward to spring when I can run outside. I do love the way running makes me feel, though. I've heard that running is very much a mental sport and I have to agree. Your brain tries so hard to talk you out of running and you really have to learn how to not give into it and just do what you know is good for your body.

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    My brain is at the "you can't run" goal is to start running by the daughter is visiting from Colorado this week which will be a great excuse to not start this week. On the WW plan, one week, I didn't eat all my points each day of the week and only lost a pound. The next week, I went over a point or two each day and dropped 3.2 pounds......Good Luck in all your efforts. Remember, you are worth it.
    3731 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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