NATALIETY

SparkPoints
 

2 weeks till Dominic's Birthday

Wednesday, March 17, 2010

My boy is turning 1 in two weeks ! Crazy !
I talked to Linds and we are fed up with no results and want to break the plateau we both hit !
Our first day was Monday
Monday -hour walk
Tuesday 45min walk/jogg ,35 min run-walk
Wednesday-4.5 mile walk
Thursday-45 min walk,20 min run+15 walk
Friday-3.4 mile walk (55 min)
Saturday-45 min walk/run.3.8 miles-45 min total,23 run

Monday -45 min exercise,30 min run(2.7 miles )3.8 total
Tuesday-90 min walk
Wednesday-20 min walk
Thursday -run
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  • no profile photo CD3514403
    Keep at your nutrition too and things will fall into place. Stay strong!

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    4007 days ago
  • RAINRUN
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    4007 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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