My first blog AKA Wondering when the bubble will burst
Tuesday, June 29, 2010
After so many years of yo-yo dieting I wonder if it is possible that this can continue to work. This is the first time I have really "changed my lifestyle" and for that reason it does not feel like a diet. I have lost weight by eating more frequently and trading in fast food for real food. It is amazing how wonderful grilled veggies can taste. The salmon I had as a rare treat has become a more frequent luxury. Imagine that- eating your favorite foods AND being healthy. It has been a bit of a ride, but I feel so good about things. Now that little voice in the back of my head starts to pester me... "can this really last?" For the first time in my life I think it can... There is so much different this time. No diet pills, no crazy restrictions, and no shame.... I could really learn to live this way.