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Back to basics 12 week plan

Wednesday, July 07, 2010

my walking partner and I are going for massages if we can loose 25 pounds in 12 weeks. I don't normally make weight loss goals but this time it sounded like a fun challenge for us.

Here are my daily actions:
Eat a protein breakfast
Study scriptures
Meaningful daily prayer
journal writing daily
bike 5 miles daily
walk 60 minutes daily
eat according to South Beach (food journal)
drink 8 glasses of water
start eating according to schedule
stop eating when full
Read 6 pages of Book of Mormon
Read 1 library book per week
After breakfast and before:
tidy house
clean kitchen
clear table

The last 3 can be done by or assisted by others in my household.

So far so good. I will update later tonight.
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