July 14th-Day 14

Wednesday, July 14, 2010

I'm doing it! So, last night was a pretty BIG break through for me.
When I got home I called my sister up and we talked for about an hour and I even told her I didnt feel like working out. She even gave me a not so good excuse not to. The excuse was" Since you had such a great day you deserve to take the day off from working out" Now how dumb does that sound. But I have to admit at the time I was talking to her I agreed.
Well, I got off the phone and ate. Still at this point I was not going to workout.
When I was eating something came over me.....after I was done with my dinner I wanted more. Oh no! I remember this an old enemy of mine. So instead of eating more I got up and worked out. Felt so good!
Im very proud of myself. I didnt make myself, I simply wanted to work out. So glad I did.

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Member Comments About This Blog Post
    Yay for you! Way to defeat the old behaviors. You should reward yourself for this new victory. New dress, gym bag.... maybe just fresh cut flowers.
    Celebrate you!
    3843 days ago
    Hey Hey!

    Rock On Gurlfriend! Don't listen to ur sister (only kidding - no i'm not) hahaha

    As soon as I am done typing this I am going to follow what u did & I am going to run around in my pool for 35 mins.

    Have a really GREAT day!!

    Luv ya
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    3844 days ago
    woo hoo way to go!!! Keep up the good work. Isn't it funny how healthy choices teach you so much about yourself and your body's true needs? :)
    3844 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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