IMREADY77

SparkPoints
 

Working out Every Other day....?

Thursday, July 15, 2010

I have a question for anyone out there in Sparkland.....Is it just as affective if you workout every other day opposed to every day?

Because I find that I stick to it and body not as sore.
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Member Comments About This Blog Post
  • KOOCH4
    I,ve read that it,s a good idea to let the muscles rest.
    If you get to sore,give em a break.
    Listen to your body... emoticon
    3841 days ago
  • SONGBARDBIRD
    I think it's whatever your personal preference is--maybe once you get used to working out every day you won't be as sore? But if you stick with it that way, then it sounds like a good idea. :)
    3842 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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