Oh endorphins, I love you
Thursday, July 22, 2010
So last night I planned to go to the gym but then my mom called to meet her for dinner. So off to dinner we went. The early evening passed into the late evening and at 11:00 I decided I had to get home. On the way home (and on a whim) I decided to go to the gym. It's open 24 hours after all. I went in and kicked butt. 30 minutes on the treadmill alternating on speed and incline ratio. Another ten minutes on elliptical (and i stopped because my legs felt like wet spaghetti) and a full circuit. I was a ball of sweat but I felt great. Halfway through the circuit I felt myself laughing for no reason at all. I was SO relaxed even though I was totally exerting myself. I would finish a set and just smile because I was one step closer. It was a great night. I went home, jumped into the shower, got squeaky clean and drifted off into the best sleep I have had in a long time. It made waking up difficult but I have been riding that endorphin high all day. So it's 10:40 and where am I off to? You guessed it. I am going to the gym!