MONAMOM
80,000-99,999 SparkPoints 88,053
SparkPoints
 

This is Forever

Friday, November 12, 2010

This blog is a part of my Battle Week #8 on the RED WARRIORS TEAM:

WHAT IS ONE THING I HAVE LEARNED ON THIS JOURNEY????

I have learned so much in the last year about myself . The main thing is that I am not on a diet to lose weight and think I will finally be able to eat what I want. My journey is to become healthy. Because I am obese~~ losing weight is a big part of the journey. But to become healthy my journey must continue until the end of my days.

When I reach my goals I realize that I can allow myself to eat anything~~BUT in moderation. My downfall is chocolate. And to have a piece of any kind of chocolate once in awhile will be fine. I also love bread~~any kind, rolls, muffins, bisquits~~again, I can enjoy these on occassion but NOT two or three at a time piled high with real butter.

I am learning that just like the alcoholic or the drug addict~~I am a food addict. And binging and overeating follow me every day. I have reached the point where through God's grace and a wonderful support system here on Sparks I CAN be successfull. But it is a daily walk. I am now" mostly" succeeding but I can never become complacent~~because when I do, I fail.

The joy of losing 85 pounds is a wonderful thing. Wearing smaller clothes that I haven't worn in years is so much more satisfying than binging on chocolate. And the reactions I have had from my cardiologist, my family doctor, and my hematologist have been amazing.

My family cheers me on and they are so proud of my accomplishments. And I see a very different person in the mirror these days. I see a 63 year old woman with sparkle in her eyes, a "happy" smile, a bit of Welsh determination, and a humble spirit that reminds me of how far I have come.

Reaching goal will be a huge milestone in my life~~ but the journey will continue forever. And I plan to share and encourage anyone I can. I want my family, community, and my Spark friends to know how very worth it this journey is.

We all can do it~~one step, one day at a time. So let's get it done!!

Share This Post With Others
Member Comments About This Blog Post
  • SUSANISBACK
    I can't believe I missed this blog, not subscribed in my new name..lol
    am here now to cheer you on and say how wonderful you are and what you are achieving is emoticon

    Keep up the good work and you will soon be at goal weight

    emoticon
    3801 days ago
  • MORTICIAADDAMS
    I'm proud of you too. You are amazing. A success story and inspiration to us all!!
    3805 days ago
  • SANDYBRUNO
    I am like you. Eating healthier is a lifelong commitment and if you can't occasionally eat things we enjoy it would make life so unpleasant. We will make it to our goals one of these days. We just have to keep our health at the top of the list.
    3805 days ago
  • MUSIC2HISEARS
    Mona...I really needed to read this because I'm right there with you, but not "getting" it...and you did. This is a journey, that's for sure! And you are doing great!!!!
    3806 days ago
  • JKTENTATIVE
    Beautiful blog! Incredibly inspiring!!
    3806 days ago
  • JFROGDIVA
    Mona ~ you are such an inspiration!!!! I LOVE your blog!!!! I am a mindless grazer (snacker) so that means that I am a food addict, too!!!! We CAN do this!!!!
    Hugzz ~ Jae emoticon
    3806 days ago
  • GUNI50
    Love your blog Mona! Currently sharing that learning process myself. And knowing that this time is different than just a diet with an ending is rather exciting. My brother called me his skinny little sister yesterday!!...at just below 200 lbs that is funny to hear, but compared to what was it is true LOL!!
    Keep on Warrior! (as Laurie says :)
    3806 days ago
  • KARRYB1
    Great ! This journey is a great experience.Very life changing. emoticon emoticon
    3807 days ago
  • NURSNANA
    Hey Mona! I totally agree with you, it really is a lifetime journey! I know from past experience when I reached my goal, I still had to eat healthy and be very careful to avoid the foods I used to binge on. I do not bring any of my binge foods into the house!! The only exception is when our kids are here, and I send whatever is leftover home with them. Exercise and eating healthy foods is a lifetime way of life. Mona, I am also a food addict and I know I will be the rest of my life. I keep reminding myself that.....Just For Today, I choose LIFE...NOT food!! I want to continue to enjoy our children and grandchildren!! Now that I am 61 it is more than just losing weight and wearing smaller clothes. It is being as healthy as I can, so I will feel better and be here for my family and friends. Excellent blog Mona!
    Have a great weekend!!
    Hugs, Nancy
    3807 days ago
  • SPARKIE1964
    Your words are empowering and inspiring. You ARE doing it! emoticon
    3807 days ago
  • SIMPLELIFE4REAL
    Great blog! It sounds like we are on the same journey.
    3808 days ago
  • no profile photo CD4599720
    Wonderful what you are learning about getting healthy! This is not just to get to a goal and then eat ourselves back to obesity...I love that you say this is for life! Thanks for the inspiration.
    3808 days ago
  • VICUNJA
    So true.

    emoticon
    3808 days ago
  • no profile photo CD2357972
    Thank you for this blog! I'm a food addict, too!

    Hugs! Beverly
    3808 days ago
  • no profile photo CD8527266
    you are so right i work in alcohol rehab and never thought of it that way i keep eating even when i dont want to we can do it emoticon
    3808 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.