Hi! I saw your post pop up on my news feed (a friend posted on this blog) and wanted to say that I'm in the same boat. I try to write down a non-scale victory every day or every other day, like if I went out and ran even if I didn't want to or if I resisted eating something unhealthy. Keep at it! It's hard, but you can do it :) 3662 days ago
DON"T GIVE UP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!! Have a spark Get on spark everytime your feeling down and make more friends! The more you have the more they will come to your aid! 3663 days ago
You reached out to your SP family so that is a step in the right direction. We all go thru our ups and downs but baby steps lead to larger steps. Focus and set small goals to start. I'm here if you every need someone to talk to. Many blessings to you! 3663 days ago
I know how you feel. When I feel unmotivated I look at an old picture of myself when I was smaller or I look at pretty girls and think about being that size. I think about excersising and how i don't want to do it, but then i think on the positive side and think hey once i do it the sooner i get it done with and the faster i will get back in shape... maybe you need a motivation song :) 3663 days ago
Sometimes reading what other people's blogs on here give me a lot of inspiration. Sometimes I think I am having a bad day but then I read what other people go through and it helps me put things into perspective and reframe the way I'm thinking. Remember life is a cycle with ups and downs, and the great thing about when you're down, is that the only way to move forward is up! I hope you feel better soon! 3663 days ago
Remember that journaling is one of the keys to successful weight loss. Be sure to include how your feeling which leads to good or bad days in the healthy eating department. Be sure to find time to exercise. We here at Spark are here for you and here's sending you all the encouragement you need. Hang in there and have a good day. 3663 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.