Today was a start!

Monday, January 03, 2011

Today I am proud of me for doing so good. No soda, I didn't even think about it til now. Only Splenda in my coffee. I walked for 20 minutes & played the Wii (I broke a sweat) for 12 minutes and at work today I took the stairs......OK it was only down 9 flights but I did go up 2 flights for a meeting!! Small beginning but it's something.

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    Thanks guys!!! emoticon
    3618 days ago
    emoticon It all counts. emoticon
    3619 days ago
  • no profile photo CD8333900
    Great job! Every step counts!!
    3619 days ago
  • no profile photo CD5265928
    You did a great job today!! Every step counts, no matter how small you think it is. And good job on the no soda. I broke my addiction over a year ago and believe me it was hard. But I can honestly say it gets easier over time and I very rarely even think about soda now. Keep up the good work! emoticon
    3619 days ago
  • ALECIA0823
    Every little bit helps! Keep it up!
    3619 days ago
    Girl good job! Going down does work your quads so no biggie that there was more going downstairs than up. At least you were moving! Love the screen name too. emoticon
    3619 days ago
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