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How about some Leslie Sansone?

Saturday, January 08, 2011

I finally tried some walking with Leslie. I'd seen so many references to her on Spark People that I wanted to see for myself what all the talk was about. My girlfriend and colleague had a copy so we did it together during a break. It's very slow and Leslie is patient so I guess it's perfect for beginners. And ANY exercise is better than NO exercise.
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  • REGINA100
    Thanks for the suggestion. I just placed a library request to try it out.
    3751 days ago
    It is excellent for beginner's or on those busy days you can get a one mile walk, in a short amount of time! I really enjoyed the dvd's when I first started out. emoticon
    3751 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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