Back On Track (Literally)

Sunday, January 23, 2011


*May 2010 -I completed the Iron Girl Triathlon!!! It was awesome and can't wait for the next one!
*August 2010-tore my meniscus while hiking - double :(
*September 2010 - Knee surgery to repair that meniscus
*January 2011 - Cleared and back to training!!!

So here's my plan:
Monday -Core Workout or Pilates Class
Tuesday-A.M. Swim Class w/ Jackie & P.M. walk/run
Wednesday-Body Pump with my hubby
Thursday -LVAC Spin Class @6am or 6:30 Cycling w/Jackie
Friday- Rest day
Saturday- Long Swim & Run/Walk (walk until the end of Feb)
Sunday - Long Ride w/Stephen

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