Friday, January 28, 2011
I just wanted to share, what I just caught myself saying. I was going to exercise and when I was turning on the DVD to workout I started feeling tired and I didn't want to workout after all. I thought "my friend is coming over at 430pm and if I don't exercise now, its not going to happen today." So I pressed play and did my 30 min cardio DVD and my 40min Yoga DVD. I felt sooo proud of myself that I didn't give up and decided to be lazy. Instead I remembered I'm doing this for ME!! So I was all done with my workout and had to use the restroom. On my way into the bathroom like every woman/girl I looked at myself in the mirror. First I was a bit happy, that while looking at myself from the side I could see a tiny bit that what I'm doing is slowly starting to show, but then I exhaled and I just saw fat. I caught myself saying "What your doing isn't working you look the same. Your always going to be fat." Immediately after saying that I said to myself "it took 27 years to look this way, don't beat yourself up because you cant see a change in 3 weeks." I'm glad I reminded myself of that because that's what I said every other time I tried to lose weight. I'm not supposed to be overweight and unhealthy, I need to always remember not to give up on myself.
Just wanted to share this with you, and to remember the little you do now will go along way later. Go SP.
Until next time, Be STRONG AND DON'T QUIT.