Starting up again in 2011
Wednesday, February 02, 2011
Hey SP, I've been absent for some time. working way too hard, under too much stress, and as most women can agree, not taking care of myself. Have gained 12 lbs and just feel toxic. Not sleeping well, have many headaches, and just feel blah.
But I have recommitted to put myself first.
.l I am learning to
as I cannot cover everything.
I exercised for 50 minutes today and tried to eat somewhat well. I watched the Oprah show yesterday in which she and her staff followed a vegan diet for 7 days. I think that I will try this to jump start my program. Trying to drop 40 lbs but want to just feel better.
I will keep you posted. And, please, anyone who wants to be a buddy, I am open