JALENS_NANA

SparkPoints
 

Starting up again in 2011

Wednesday, February 02, 2011

Hey SP, I've been absent for some time. working way too hard, under too much stress, and as most women can agree, not taking care of myself. Have gained 12 lbs and just feel toxic. Not sleeping well, have many headaches, and just feel blah.

But I have recommitted to put myself first. emoticon.l I am learning to emoticon as I cannot cover everything.

I exercised for 50 minutes today and tried to eat somewhat well. I watched the Oprah show yesterday in which she and her staff followed a vegan diet for 7 days. I think that I will try this to jump start my program. Trying to drop 40 lbs but want to just feel better.

I will keep you posted. And, please, anyone who wants to be a buddy, I am open
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Member Comments About This Blog Post
  • LIZARDG7
    Glad you're back. Good Luck!!! Lizzie emoticon emoticon
    3550 days ago
  • MZDOLPHIN
    emoticon

    all the best with your veggie plan

    would love to be your buddy *winks*

    emoticon YuL hm
    3552 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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