MISSLONDON09

SparkPoints
 

Major DUH moment!!

Sunday, February 20, 2011

How could I be sooo stupid???? I have been doing 30 minutes of cardio 5 days a week and 28 Day Challenge and starting 4th week of NEW YOU - been following the 17 day diet and only lost 4 pounds. I know this is probably obvious but I just have not been working out to a high enough intensity!! I have been doing a walking speed at 3 - sooo stepped it up to 4 with jogging - fingers crossed and hoping for some results come weigh in on Friday!!!
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Member Comments About This Blog Post
  • JEANUT
    I know how you feel. I only lost half the wt. I wanted to in the 2010 winter challenge.
    Like you I'm moving up the intensity
    emoticon
    3458 days ago
  • WHGRN60
    Hope you get the results you want!
    3459 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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