SHIOKO

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Zumba

Thursday, March 03, 2011

I visited my doctor this week…. she was very proud of me, I have lost 14lbs in a month and my blood pressure was right on the money… I also had my Mirena IUD removed, not only did it made me crazy but it made me hungry all the time… (Hormones). Since then I been sort of skipping dinner… Its like I am not hungry and sometmes just a small bowl of cereal will do.

My next step is to incorporate some exercise routine. My sister found a Zumba Gym. I am going to go check it out!! I love Zumba.
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Member Comments About This Blog Post
  • SEDICEMARLEN
    I'm proud of you Amiga. I'm happy that you have finally taken the time to listen to your body and have taken steps necessary to make changes. We are all here for you emoticon
    Where is this Zumba Gym!!?? I wanna go!!
    3618 days ago

    Comment edited on: 3/3/2011 5:20:09 PM
  • YOMIS18
    Wow!!! 14 lbs is amazing!!!! keep up the good work!! Aaah you are an inspiratioN! :)
    3618 days ago
  • ACTINGDARLING
    I heard Zumba is fun and a great workout! Keep up the awesome work!
    3618 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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