Sprints w/ a puppy & Day 2: SP Virtual 5K Training 5K
Sunday, March 06, 2011
Well, it's seems I've added sprints to my exercise routine in the form of a Cavashon puppy, 13 weeks old. She's been here for about a month now, settling in nicely.
Day 2, training for the SP Virtual 5K the 2nd week of April:
- Walked at 3.0 mph for 20 mins to get to one mile, a little work-out, not a killer - I like building up to the 5K in 5 weeks...