SHERADIATES

SparkPoints
 

So I have the exercise under control again

Tuesday, March 29, 2011

Time to get the food in order. I've been doing well - but I can do better. I've been aiming for more fruits veggies, fewer refined carbs and more lean proteins. I've eaten more than I needed to on a few occasions lately so I have decided to pull out the journals and start tracking. I may put the entries into the SP Tracker but its so cumbersome for me.

Anyway, still here...still doing CrossFit 2 - 3 days a week (this is week 2) and supplementing with "dates" with Gym.

Here's to health!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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