Tuesday, March 29, 2011
There are foods that I am healthier if I leave uneaten. I know this and I have known this for a very long time. I however continue to feel sorry for myself that "EVERYBODY" else can eat unlimited quantities of these foods. My underweight son lost 4 pounds last week while I "only" maintained my weight. He eats lots of things I don't in large amounts.
Yesterday my husband bought some doughnuts. I was feeling sorry for myself. I ate a couple. I microwaved them and they were very yummy. I paid attention to myself eating them.
I realized after eating them there was not a sense satisfaction. I feel fuller and more satisfied when I eat healthier.
I guess It does not feel good to eat junk, but I still do it.