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Monday, April 04, 2011

Today was weigh-in day. I lost another 5.5 lbs, so that makes my total down 12 lbs since about 3/25 (can't remember the exact day)!

My mini goal for the next week is another 5 pounds. I did 20 minutes of Zumba tonight, plus a lot of strength training today at work. I also logged 7281 steps on the pedometer today, which is 3.447 miles! That's 195 calories! I know the step count seems low, but I set my goal at 5000 a day, and I've beat it every day so far. This is a huge improvement for me, because I'm a couch potato. Well okay, more a computer desk potato, but you get the idea.

Tomorrow I'm doing Walk at Home again, and more strength training at work. I'm there for 10 hours a day, so I may as well use my down time to lift a weight, right?

I have to be honest. I'm surprised that I haven't lost motivation yet. Exercise isn't easy for me, and I'm sucking air like I'm about to stroke out. lol But you know what? It feels good!

Alright, off to the shower for me. Then to bed so I can get my 8 hours.

Have a great night!
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Member Comments About This Blog Post
    Awesome progress! emoticon
    3657 days ago
  • TISHA80
    emoticon on the weight loss! That is awesome! Keep up the good work.
    3659 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.