15 minutes of HIIT

Wednesday, May 25, 2011

It hurt but I feel great and I'm still burning calories from this mornings workout what a great deal
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Member Comments About This Blog Post
    I'm sorry I just saw your post. I just do my own... Right now I'm going 2 min(intensity from 3-7) and 1 minute (high intensity prob 8- 10). I use the elipictical machine works best for me. Sometimes I when I walk the track I do the same ratio walk two laps , jog one ...but since I can't really maintain high intensity for the entire lap , I don't think it's real HIIT

    3600 days ago
    Did you create your own 15 minutes or are you working with someone's program?
    3606 days ago
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