60,000-79,999 SparkPoints 67,729

One pound this week!

Tuesday, June 28, 2011

I've lost a pound this week. Sixteen ounces. The plateau seems to be crumbling. When I started this journey, I thought that significantly reducting my calories (from about 2500 to 1600) would make the pounds simply roll off. I quickly reached a plateau the second week. Only by adding some elliptical did I begin to see some decrease.
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    That's so awesome! emoticon Keep up the great work!
    3536 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.