How SparkPeople has helped me keep beating back depression faster
Thursday, June 30, 2011
In 2006 there was a family tragedy that had repercussions that are around today. I was set to retire and now I'm in a major caregiver role, working full time, and fighting being sad over the tragedy.
I knew I was having difficulty being my usual brilliant self at work. I failed at being a caretaker. I was putting on weight. I was sad.
One step at a time. I added back a couple of exercise classes I loved and forced myself to actively participate and not just go through the motions. I tweaked my work assignments to make them enjoyable again. I joined a support group to make me a better caregiver.
And finally, the weight. I thought I was still eating fairly healthy -- the Type 2 diabetes was still undetectible (it flared into real Type 2 in 2000 and a major diet change made it go away). What if my only weight problem was too many calories?
SparkPeople, you made it too too easy to see that my healthy low carb diet was still 3000+ calories a day. You made it easy to see the culprits. Your SparkRecipe calculator made it easy to test out our favorite home recipes.
Once the calories were under control, increasing the activity from 2 classes to work to small amounts daily became manageable.
I'm stronger; I'm less sad; I'm still a caregiver, but I'm managing it better.