THIS JOURNEY I AM ON

DAY 6 OF FOOD TRACKING AND SPARKING. I AM TRYING HARD TO GET MY EATING BACK ON TRACK AS LIFE IS SO MUCH BETTER WHEN I AM NOT RULED BY MY TASTEBUDS! I KNOW THE ROAD IS NOT GOING TO BE EASY BUT I NEED TO LOSE WEIGHT FOR MY MENTAL HEALTH AS WELL AS MY PHYSICAL HEALTH. I HAVE BEEN HAVING ALOT OF BREATHING/CHEST CONGESTION ISSUES, THAT I KNOW I WOULDN'T BE DEALING WITH IF I WAS IN BETTER HEALTH. I KNOW LONGER WANT TO HAVE TO TAKE BLOOD PRESSURE MEDICATION AND ANTI-ANXIETY PILLS. I NEED TO GET CONTROL OF MY EATING AND LIVE MY LIFE TO THE FULLEST.....LET THE JOURNEY BEGIN.