A Fool No More!
Tuesday, July 19, 2011
The time to change is now! What better time to make changes in my life then now. My daughter is older and is starting to want to do more so I really should get her more involved with my fitness program- unfortunately I can't take her to the gym with me for a few years yet. They need to be 13 and she is only 9.
I have been doing more things like swimming and walking back the road so she can ride her bike and well soon basketball season will be here...
I am still nursing my achillies tendon back after surgery. Therapy has gone well and actually I have better movement in this foot then I do the other one.
Nutrition has changed dramatically for me in the last few months. I love all the fresh produce I have been able to get my hands on.
So why do I struggle so much? Well I just need to fess up! I need to push myself harder; am I capable of doing the movements since my surgery? who knows I haven't tried too aweful hard. I only push myself to 50% of capacity and use the excuses of being so busy I don't have time.... well when I do work out I need to apply 100% not just 50% of me... and quit using this tendon as a free goof off card. NO more!
I need to add resistance to the bike when I ride it, carry hand weights when I walk and not be ashamed to pump those arms!
Lets just see what 100% will get me!
We have this weight loss competition going at work and soon work will be paying for 70% of our fee for weight watchers. and if we meet our 20% weight loss we will get $25 of our 30% back - who would do this at 50% only a fool!