FITMARY
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I got myself up on that treadmill

Tuesday, August 09, 2011

Day 278

I'm happy to say that I made it to the gym today and jogged and walked on the treadmill for 35 minutes, just like I was supposed to according to my 5K Your Way Rookie to Running schedule. I got shin splints! That's a novelty for a non-athlete like me. In any case, I just slowed down and kept going and it worked. It was tough making myself do the jogging and the weights today, but I did it and I feel so much better now that I have. Oh, yeah! This is good! Woo hoo!
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  • TAFODIL24
    I'm very proud of you, my friend ~ Keep the focus! emoticon
    3536 days ago

    Comment edited on: 8/10/2011 7:21:11 PM
  • SLBRANTLEY
    Hey Mary, take care of yourself! Please listen to your body, don't let the shin splints sideline you (remember my pinched shoulder nerve!)
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    3536 days ago
  • no profile photo CD6646698
    I hope the shin splints aren't bothering you today!

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    3536 days ago
  • ROXIT22222
    way to go! those shin splints may just be sore muscle vs bone pain. Hard to tell the differance sometimes. Keep it up before you know it you'll be running a 5k!
    3537 days ago
  • THROOPER62
    emoticon emoticon
    3537 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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