Well I am a full two weeks in and have lost a total of 17.75 inches and 8lbs. They have us measure neck, both arms, chest, diaphragm, waist, lower abdomen, buttocks, each thigh, and each calf. Measurements are important because these products support lean muscle. I have been off coffee, tea, sweeteners for two weeks with no cravings and THAT says a lot!
What I was able to do in a month I have done in two weeks, and that says a lot too.
ATHIRK
Congrats! I found your site as I'm preparing to do a Couch to 50 K journey (http://couchto50krunbikeswim.blogs pot.com/). Congrats on your weight loss and running! Did your injury sort itself out? That is a big fear of mine. Any suggestions you or others have for me would be most welcome. I'm working on hip strength so I don't hurt my knees. Other than that, I've been lucky so far! 2992 days ago
You've made terrific progress! Hope things are still going well for you! It doesn't all have to come off that fast, ya know. But you're ! 3431 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
ATHIRK
WALKZWDOGZ
But you're 
!
4CYNDI
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