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PMP-Starting Line!

Friday, September 09, 2011

1. My Official Starting Line

emoticon Crunches completed in 1 minute: _40_

emoticonPushups (or modified pushups) completed in 1 minute: _15_

emoticonHow long (up to one minute) can you hold a plank or modified plank? Modified:_30_ Proper:_25_

emoticonSquats (or lunges, or both)(without weights) completed in 1 minute Squats:__28__ Lunges:_25_


emoticon 2. What equipment will be you be using in this challenge?
B. My own body weight
D. Free weights and dumbbells at home or at the gym.
E. Resistance bands at home or at the gym. (I’m hoping to get some in the near-ish future)

emoticon3. What dumbbells weight/resistance level are you starting at? I have 5lb weights right now, so I will start there.

emoticon 4. Why do you feel the burning desire to grow stronger, to change shape, to prove yourself? I was stuck in a rut with my weight loss for too long, and I want to get strong enough to kick my butt back on track!

emoticon5. Create your tracking space.

I’m going to be using a calendar that I have set up for ST every other day, with a rest day on Sundays.
Generally, it will be like the one suggested in the 10x10 section here: www.livestrong.com/artic
le/139543-the-best-weight-
lifting-routine-women/#ixz
z1XOTbE2Qa


emoticon6. Your dreaded before pictures.




oye.. that was painful, lol


emoticon7. Starting Line Measurements NO CHEATIN!

emoticon1. Biceps = 16.5”
emoticon2. Hips = 48.5”
emoticon 3. Waist = 46”
emoticon 4. Thigh = 27”
emoticon5. Chest = 40.5”
emoticon 6. Bust = 46”

emoticonStarting Weight = 218
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Member Comments About This Blog Post
  • ENCY23
    I had to laugh at the "oye...that was painful". I feel the same way. I think that posting the before pics will be the hardest part of this challenge! ;)
    3504 days ago
  • LINASMILEY07
    What is PMP? and can I join the challenge with you? This sounds awesome!
    3504 days ago
  • no profile photo CD8967340
    emoticon emoticon emoticon
    3505 days ago
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