P90X 2011 Day 1 Classic Doubles
Monday, October 03, 2011
Today I did Chest and Back and Ab Ripper X. The first time I did P90X I used smaller weights like 3, 5 and 8 lbs. Now I am using 15 and moving up to 20 lbs because it seems a little to easy and I am making it to 15 reps for some exercises. I made it through all the exercises fairly easy for just getting back and was able to do 15 of each push up set with the exception of dive bombers and diamond push ups which I can actually do now so 8-10 seem pretty okay for day 1. Pull ups I am still using a chair but am hoping to really push myself in the weight dept. so hopefully by the end I can do a few unassisted without the chair. I made it through about 75 % of Ab Ripper which I consider better than the 50% I could do for the first week last time. Tomorrow is Plyo which I haven't done in forever and am excited to do it again. I am doing well counting calories which I struggle with because of time but I am trying to make it a priority.