November Goal & pics
Monday, October 31, 2011
I have one goal for November and if I can achieve this goal then my other goals will fall into place, simple as that.
My goal for November is to control my calories, set a decent range and stay within it using healthy meal choices . I will be working hard this month to stay within my calorie range, because this is my hardest struggle. I do fairly well with cardio and ST so calories are my nemesis.
I am also setting my weekend calories slightly higher than through the week. This is realistic for me and will allow me to be a little fuller or have a small treat on the weekends.
I will also allow myself a break day on Thanksgiving. It's unrealistic for me to think I will not be cooking and eating our traditional meals and treats. I'm tired of unrealistic goals but very realistic failures. Time to get real and start reaching for goals I know I can achieve. Setting goals I know I can live with. One meal, One Day at a time. I can do all things through Christ who strengthens me.
This is what I had for breakfast including a large mug of coffee ( no pic) and the entire meal was 280 calories. I got in 2 servings of veggies and one serving of fruit with this breakfast along with some protein and carbs. What a way to start the day! And I still have 1050 calories left. I will choose wisely, it all starts with the choices I make.
Egg Beater omelette with turkey ham onions, bell peppers , curry and fresh spinach.
Nature's Nectar Diet Splash 16oz 20 cals, 130% vit.C, 100% vit A, 20% vit E.