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Steps towards a healthier and happy life.

Tuesday, November 22, 2011

68 minutes, 4 miles and 528 calories burned. This has been a really good month in comparison with the rest of the year. I have more miles, minutes and calories burned than any other month. I feel like I'm working towards something which is an amazing feeling. I want to keep going and continue to get in shape. I'm starting to be more aware of what I'm eating. It's a huge step which should lead to me feeling better and losing some excess weight. I know it's a big mountain to climb but I want to climb it each and every day. I feel like I had given up on myself but now I want to make up for lost time. I know what it takes and I have conquered this once before.
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Member Comments About This Blog Post
    Yeah that is so true. I try not dwell on the bad days. It's a learning experience and I continue to learn as I go even though this is my second time around.
    3331 days ago
  • no profile photo CD7298401
    I feel you on this one! Back in 2004 I lost almost 50lbs and I felt great, but for me I was losing for all of the wrong reasons. Now that I am in my 30's and have a great sense of who I am and what I want out of life, the journey has begun again.

    I, too, am trying to be more aware of what I am eating. Not an easy task for me. I am a compulsive overeater, and sometimes the food overwhelms me. Just remember that each day is new. If you have a rough day, make tomorrow a better one!
    3332 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.