HSTENGER74
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I Have To Do This

Thursday, January 05, 2012

So far so good... It's day #3. A couple of weeks ago, I only lasted 1 day.

I first joined SparkPeople over three years ago. I could kick myself when I realize that I should have hit my goal weight two years ago. I keep trying to tell myself that is in the past. I can't change the past. I can only change the future. (It's easier to give this advice to others than to listen to it yourself!)

I know that I can do this. I have done this. I just need to stay on it day after day.

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Member Comments About This Blog Post
  • JANIEWWJD
    Hey, don't beat yourself up. Just keep going and never, ever give up!!!!
    emoticon
    3302 days ago
  • OUBACHE
    Oh my gosh, you've already come so far. Big changes just don't happen overnight for most of us. You're doing great and I know you'll keep going. We're here to cheer you on!!!
    emoticon emoticon emoticon emoticon
    3305 days ago
  • JSARGENT11
    You can do it! Stumbling is human nature, it's getting back up and trying again that shows how strong you are! emoticon
    3305 days ago
  • JEDIBOWERS
    You can do it Heather. If there is anyway I can help you keep it up, let me know. I would not be where I am at the moment without your motivation. We just need to keep eachother accountable and we will keep it up and lose our weight. emoticon
    3305 days ago
  • CHERN009
    You can do this! We have to crawl before we can walk and before we can run. There is no shame in that it is just the process. So right now it is a day by day struggle, and soon it will be a week by week, then month to month, then it will be integrated into your lifestyle. This right now is the important part of your journey because you are building the foundation of your future success. Take strength in that and own it proudly that you are making the choices you need one step at a time so they become like second nature. You are not alone in this and you have sparkers that are here for you when you need . Best Wishes!
    3305 days ago
  • APIRLRAIN888
    Yes u can
    3305 days ago
  • CAROLYN_ROSE
    You absolutely CAN do this!!! Just believe in yourself and the rest will follow.
    3305 days ago
  • JOHNMARTINMILES
    You only have to do it for one day. Then do it for another day and then another. By the yard it is hard but by the inch it is a cinch!

    Make it a great day which will lead to a great week, which will lead to a great month and end up in a great year!
    3306 days ago

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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