habits

what powerful little things they are.

habit reaches for the water or the buscuit barrel.

habit eats food on the tracker or eats the christmas goodies fest.

habit goes for a walk, swim,cycle or sits in the house on computer or tv for hours.

habit says i am a sparker a winner of health or sits here thinking i've failed again.

habit shares with others and sees we're all human or looks at others achievements and thinks 'i can't'.

habit says your all fantastic have a great day sparking or misses out on all the great stories.

a good habit