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aches and pains.

Friday, January 27, 2012

bad back for a week

knees stiff.

walked the dogs this morning

swimming later.

going to meet my sisters and give them spark walk program

i use it on my desk as a reminder to exercise.

it's a good record that i can see which encourages me.

keep going.

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Member Comments About This Blog Post
    HI D Hope your back feels a bit easier, still i expect the swimming helped supposed to be good though as a non swimmer i would,nt know. Take care Denise & dont overdo it mind!

    3161 days ago
    3161 days ago
    That sounds great! Way to spread the spark!
    3161 days ago
    Love you background pictures. Makes me want to take a walk with you down it! Even when we don't want to...we keep going moving towards our goals!
    3161 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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