Weird day of eating yesterday -- I think it made me stay awake
Sunday, January 29, 2012
I ate pretty healthy yesterday and even splurged on a baked apple with a bit of whipped cream.
When I ran the nutrition analysis I was surprised to see it was below 1200 calories. Surprised because I felt very full after dinner. Full enough I only ate 2/3 of my salmon. (The rest of the salmon was refrigerated for this morning's protein.)
It was 10 pm when I ran the analysis, so decided to eat a bit of yogurt with wheat germ.
I had a hard time falling asleep and staying asleep.
I think I would have been better off not eating, but I'm a diabetic (using diet and exercise to control it) and sometimes if I haven't eaten enough the day before, I awake too early with a deep hunger pit.
Our bodies are such chemical factories!