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Weird day of eating yesterday -- I think it made me stay awake

Sunday, January 29, 2012

I ate pretty healthy yesterday and even splurged on a baked apple with a bit of whipped cream.

When I ran the nutrition analysis I was surprised to see it was below 1200 calories. Surprised because I felt very full after dinner. Full enough I only ate 2/3 of my salmon. (The rest of the salmon was refrigerated for this morning's protein.)

It was 10 pm when I ran the analysis, so decided to eat a bit of yogurt with wheat germ.

I had a hard time falling asleep and staying asleep.

I think I would have been better off not eating, but I'm a diabetic (using diet and exercise to control it) and sometimes if I haven't eaten enough the day before, I awake too early with a deep hunger pit.

Our bodies are such chemical factories!
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  • no profile photo CD9779212
    lol "chemical factories"...I just finished reading Deep Nutrition, which gets into how our bodies react to food on a cellular level...it's really amazing when you delve into this stuff!
    3365 days ago
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