No Running for a Week! Really!!

Thursday, February 09, 2012

I have been having some pain in the top of my foot and I wasn't really worried because it didn't really hurt when I exercised just sometimes at the end of the day. I decided to have the Athletic Trainer that comes to the school look at it on Wednesday just to make sure it wasn't serious. Well it isn't but I'm not supposed to to run for a week! I can use the elliptical and videos IF there isn't a lot of hard striking with my foot. He said the tendons in my foot were inflamed and if I didn't rest and ice, it could turn into a stress fracture. So even though I'm bummed, I was finally getting back up to 15 miles a week, I'm resting it for the week and I'll be back to running on Tuesday.
I would chat more but it's late and I have school in the morning. Thanks for stopping in and have a FANTASTIC Friday!! emoticon
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Member Comments About This Blog Post
  • DAISY443
    Glad you caught it early! Take care, rest up! Hugs!
    3302 days ago
    Glad you are taking care of it so it won't get worse.
    3302 days ago
    Well, the trainer knows best. Take care and you'll be back to
    running in no time. Why make it worse that it already is? HUGS!
    3303 days ago
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