Disney Princess challenge
Sunday, March 04, 2012
As part of the challenge this weekend we were asked to do many things here is one of them:
Snow White—Recognized the bad apples: 20 points if I reflect on something that is an obstacle to you in your weight loss journey (this can be a thing, an attitude, a person) and determine how to overcome this (Just one time over the weekend) so here goes.
I have noticed lately that my biggest obstacle is that I like the taste of food. I have been paying close attention to what and how I eat. I have noticed that it's not what I eat as much as how much. I tend to have seconds merely because the food taste so good and I don't want that good flavor to go away. I am not hungry at all, I just keep eating because I like it. And the one way I know of fixing this problem besides easting nasty food is to measure out my portions and but the rest in containers in the fridge before I even sit down to eat. We were out to dinner the other night and as soon as they brought my food I divided it and put half of it in my take home container before I even started eating. It worked well and I was very full before I finished what was left on my plate.