Disney Princess challenge

Sunday, March 04, 2012

As part of the challenge this weekend we were asked to do many things here is one of them:
Snow White—Recognized the bad apples: 20 points if I reflect on something that is an obstacle to you in your weight loss journey (this can be a thing, an attitude, a person) and determine how to overcome this (Just one time over the weekend) so here goes.
I have noticed lately that my biggest obstacle is that I like the taste of food. I have been paying close attention to what and how I eat. I have noticed that it's not what I eat as much as how much. I tend to have seconds merely because the food taste so good and I don't want that good flavor to go away. I am not hungry at all, I just keep eating because I like it. And the one way I know of fixing this problem besides easting nasty food is to measure out my portions and but the rest in containers in the fridge before I even sit down to eat. We were out to dinner the other night and as soon as they brought my food I divided it and put half of it in my take home container before I even started eating. It worked well and I was very full before I finished what was left on my plate.

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  • SUZIEW27
    I agree Ronda! Why does food have to taste so good?! I am horrible when it comes to temptation!! Together, we will continue to work on ways to help us overcome our temptations!! You are doing great my friend!!
    3239 days ago
    I'm the same way! Especially when it's pasta! Good idea to put it in containers right away.
    3239 days ago
    I'm like that, too. I enjoy the flavor so much, I will keep eating until I am stuffed. Great job on coming up with the technique of immediately putting a portion away at the restaurant!
    3239 days ago
    Great job setting that extra food aside right away!
    3239 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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