Forget about IT!!!

Sunday, April 22, 2012

"Nothing great was ever achieved without enthusiasm.."

Okay what does that mean to you...well for me...it means....I don't care if you were the fat kid in high school, or the black sheep of the family, or the lazy teenager who hated exercise.

Forget it....let it all go! We have too RELEASE THE PAST!!!!!

Those old habits are not serving you in the present (are they??), and they certainly aren't going to help you achieve your goals for the future.

If you let go of old negative images of yourself, you can maintain an open mind and be open to all possibilities.

It is SOOOOO important that you let go of the past in order to re-create yourself in the present. Just like you have the ability to make yourself sick...YOU have the ability to make yourself fail or succeed!!!!

YOU CAN DO THIS....when you get up in the morning are you thinking ..how tired you are feeling...or how good it is going to feel when you get done the workout...when doing your strength training focus on how good you are going to look rather than if you can make it through 10 more reps!!!!

Mind over matter baby!!!! WE CAN DO THIS....and WILL!!!
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Member Comments About This Blog Post
    Work our way through it. Focus on the positive aspect. That happened to me on yesterday while walking. Didn't think I could make it, but had to stop thinking about how many I had left, but how I would feel when I was completed. Thanks. emoticon
    3111 days ago
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    3141 days ago
    Thank you so much for posting this blog!!

    I've been struggling with this very issue alot lately and needed a reminder that it is "mind over matter and that we can and will do this"

    Thanks for the little nudge in the right direction.
    3142 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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