Forget about IT!!!
Sunday, April 22, 2012
"Nothing great was ever achieved without enthusiasm.."
Okay what does that mean to you...well for me...it means....I don't care if you were the fat kid in high school, or the black sheep of the family, or the lazy teenager who hated exercise.
Forget it....let it all go! We have too RELEASE THE PAST!!!!!
Those old habits are not serving you in the present (are they??), and they certainly aren't going to help you achieve your goals for the future.
If you let go of old negative images of yourself, you can maintain an open mind and be open to all possibilities.
It is SOOOOO important that you let go of the past in order to re-create yourself in the present. Just like you have the ability to make yourself sick...YOU have the ability to make yourself fail or succeed!!!!
YOU CAN DO THIS....when you get up in the morning are you thinking ..how tired you are feeling...or how good it is going to feel when you get done the workout...when doing your strength training focus on how good you are going to look rather than if you can make it through 10 more reps!!!!
Mind over matter baby!!!! WE CAN DO THIS....and WILL!!!