NATALIETY

SparkPoints
 

May-June Shape Up

Wednesday, May 02, 2012

Its been 2 years since I was on here. Im using this blog to track how I got back in shape and bikini ready for Summer of 2012, after having 2 babies.
Starting weight April 23 rd -157.4

May 1st -155.7


May 1st- 60 min walk (marshals-fountains) + 30 min walk (park Scarborough)
May 2nd-30 min GIT class, 45 min spin class
May 3rd- rest
May 4th-45 min Spin class
May 5th-rest
May 6th-30 min walk (school)

May 7th-20 min GIT and 60 min walk
May 8th-35 min of GST
May 9th-Rest
May10th-60 min GST
May11th-45 min cardio (treadmill hills and elliptical)
May12th-rest
May13th-rest

May14th-30 min walk (park) 60 min GST class
May15th-60 min walk and 30 min walk(park)
May16th-60 min cycle class
May17th-30 min walk
May18th-rest
May19th-60 main trail walk
May20th-rest

May21st-40 min walk(hills), 55 min GST class
May22nd-50 min walk
May23rd-rest(sick)
May24th-rest(sick)
May25th-40 min walk
May26th-60 min yoga class,20 min bike ride intervals
May27th-60 min trail bike ride with the fam

May28th-60 min trail bike ride
May29th-upper and lower body machines
May30th-rest(camping)
May31st-50 min bike ride -ocean trail
June1st-60 min spin-GST class
June2nd-60 min trail walk
June3rd-rest

June4rd-60 min GST
June5th-50 min CYCLE
June6th-60 min aqua class
June7th-20 min bike machine plus abs ,25 min aqua class
June8th-rest
June9th-15 min elliptical+GIT class +35 min walk
June10th-rest

June11th-60 min GST class BF 25.4 %
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Member Comments About This Blog Post
  • BURSTOFSUNSHINE
    Keep it up Mama!! I'm proud of your dedication.
    3224 days ago
  • no profile photo CD4501477
    emoticon i am betting on you to succeed.
    3231 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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