June's Work Out Goals

Friday, June 08, 2012

My goal is to reach or surpass 3500 cals in a week

6/28: Abs 10/Stretch 10/ Walked 5miles 119mins/675 cals
6/27: Fire 45EZ/Stretch10/Swisher~111mins
6/26: Hiit 15 Class/Kick Max/Tone 30/Stretch/ ~106mins/1042cals
6/25: Fire 45EZ/Stretch10/Swisher 98mins/1023 cals
6/24: Hiit 25/C5k Elliptical/Stretch 10/3mile walk 111mins/1248 cals
6/23: Core 20 Class/MMA Boxing 69mins/604 cals
6/22: Fire45EZ/Stretch 58mins/621

6/21: Rest
6/20: Fire 55 EZ/Stretch 68mins/747 class
6/19: HiiT 15 Class/C5k- Elliptical/Stretch 10 Class 70mins/871 cals
6/18: HiiT 20 Class/C5k- Elliptical/Stretch 10 Class 64mins/791 cals
6/17: Fire 45 Class/Stretch 10 Class 57mins/701 cals
6/16: Rest
6/15: Walk 4miles 75mins/651 cals
6/14: MMA Boxing 50mins/557 cals (ABS sore from yesterday work out)
6/13: Insane Abs 48mins/480 cals
6/12: C5k W2D2 36mins/405 cals
6/11: Taebo Cardio Inferno 51mins/505 cals
6/10:Elliptical C5k (W1D3)& (W2D1)plus- 80mins/909 cals
6/9: Power DVD Arms 40mins/375 cals
6/8: Elliptical (C5KW1D2)plus 46mins/524 cals

Awesome!!!! 3659 I did it!!! emoticon
6/7: Full Throttle 56mins/604 cals
6/6: Walk/Jog 74mins/806 cals
6/5: Insane Abs 30mins/360
6/4: Jumpstart Amp 42mins/438 cals
6/3: Walk 4miles 76mins/761cals
6/2: Rest
6/1: Core Express & C5k 66mins/690cals

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Member Comments About This Blog Post
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    What a warrior woman! Hope the business is doing well and you just keep pushin it! BTW: are your DVDs all part of Chalean Xtremes workouts? They sound very interesting. Would you be willing to blog about these? Power to your week! Looks as though you are meeting your weekly goals!!!!
    3054 days ago

    Comment edited on: 6/15/2012 10:13:59 AM
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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