monthly goals

Sunday, June 10, 2012

1. eat better- less sugar, less take out, less junk
2. start working out regularly again
i. lift weights
ii. continue to walk during the break/summer
3. get enough sleep
4. get enough water

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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