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Oct 28th-Nov 3rd...

Sunday, October 28, 2012

I am swapping out Insanity and doing Turbofire as my cardio instead!!! I love TF so why not do it???

Sun - Pump Extreme
Mon- Hard Core Abs and Fire 45 EZ + Stretch 10
Tues - Pump & Shred and HIIT 15
Wed - Flow and Hard Core Abs
Thur - Pump Extreme and HIIT 20
Fri - Fire 60 + Stretch 10
Sat - Rest
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Member Comments About This Blog Post
  • EXRAYCHIC
    Looks like a great plan! You can do it!
    3085 days ago
  • BLUE48DOWN
    emoticon

    Rest? What's that?

    And doing what is most appealing to us physically is a great way to keep ourselves wanting to be active rather than having to be active. emoticon
    3085 days ago
  • SCOTIANRUNNER
    Is it just me, or is it REALLY hard to pick a "rest" day during the BLC challenges?
    You look like you've got a good plan set & ready.
    ~p.
    3085 days ago
  • CARIOLA
    Sounds like you've got a great plan, Beth!
    emoticon
    3086 days ago

    Comment edited on: 10/28/2012 12:32:23 PM

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.